A day in Kerlingarfjöll: Highlands and hot springs

Reviewed · SPA & HOT SPRINGS

A day in Kerlingarfjöll: Highlands and hot springs

4.8 · 9 reviews 12 hours From $282 Operated by Highland Base Kerlingarfjöll · Bookable on GetYourGuide
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A hot-spring day in Iceland’s wild highlands. I especially like the combo of Hveradalir’s steaming geothermal valley walk and a real soak in the Highland Baths right in the middle of the mountains. The day is also big on views from the bus as the terrain changes from icy rivers to snowy peaks. One thing to weigh: this is a long 12-hour haul with rugged gravel roads, and the rough ride can be intense if you’re sensitive to motion.

The route is built for efficiency: you leave Reykjavík early, hit Gullfoss on the way, then explore Kerlingarfjöll and the hot-spring area, and finish with Geysir before heading back home. If you pack well and treat it like an outdoor day (not a lazy sightseeing loop), it works brilliantly.

Key highlights you’ll feel in your legs and your skin

A day in Kerlingarfjöll: Highlands and hot springs - Key highlights you’ll feel in your legs and your skin

  • Hot-spring bathing at Highland Baths: geothermal warmth to reset after hiking
  • Guided hike in Hveradalir: active springs, colorful rock, and highland views
  • Gullfoss and Geysir included: two of Iceland’s most famous stops without extra planning
  • Gravel-road adventure: the journey is part of the experience, not just travel time
  • Time for a real lunch break: optional restaurant stop at Highland Base
  • Practical advice helps: hiking sticks and slippery-path awareness matter

First taste of the highlands: Reykjavik to Kerlingarfjöll by bus

A day in Kerlingarfjöll: Highlands and hot springs - First taste of the highlands: Reykjavik to Kerlingarfjöll by bus
This is a day trip with a clear rhythm: early departure, long drive, then you get your mountain time in two focused chunks. You meet at Reykjavík Terminal, and you’re aiming to be rolling out around 08:00. If you’re the type who hates rushing through “one more photo stop,” this itinerary still gives you time on the ground—just not enough time to drift.

The drive is the warm-up. The route takes you away from the city fast, across terrain that changes quickly—rivers, snow-peaked mountains in the distance, and stretches that feel properly remote. One of the best parts is that you’re traveling with purpose: the bus isn’t just transport, it’s how you reach a corner of Iceland that most people only ever see from photos.

You’ll also get an on-arrival welcome. At Highland Base Kerlingarfjöll, the host-style storytelling sets the tone. It’s useful, too. Even a short, human explanation of what you’re looking at helps you notice geothermal details you’d otherwise gloss over.

Gullfoss stop: a quick classic before the wilderness mood

A day in Kerlingarfjöll: Highlands and hot springs - Gullfoss stop: a quick classic before the wilderness mood
The itinerary includes Gullfoss as a sightseeing stop en route. It’s not a long hangout—think quick viewing—but it’s a smart move. You get a major waterfall moment early, before the day turns more geothermal and highland-focused.

Why I like this placement: it gives you something iconic to anchor the day. Even if weather shifts and you end up spending more time focusing on warmth and footing later, Gullfoss still feels like the moment you can’t miss on a first Iceland trip.

Hveradalir hot spring valley hike: steam, color, and careful footing

A day in Kerlingarfjöll: Highlands and hot springs - Hveradalir hot spring valley hike: steam, color, and careful footing
After you reach the Kerlingarfjöll area, the day’s main walking experience is Hveradalir, a geothermal valley known for active hot springs and colored rock formations. You’re not just strolling for scenery—you’re hiking through a place that’s clearly alive. Steam rising, ground that feels different underfoot, and views that keep pulling your eyes back toward the mountains.

This is also where footwear becomes more than a “nice-to-have.” Plan on sturdy hiking boots and weatherproof clothing, including a waterproof jacket and pants. Even if it looks calm, geothermal areas and highland trails can be slippery. A common real-world tip: bring hiking sticks if you have them. They make a big difference on slick paths and help you feel in control.

You’ll be on a guided hike around the geothermal area. That matters because geothermal zones can be confusing if you don’t know what to look for. A guide helps you keep your direction, and you also learn the basic “read” of the valley—where the geothermal activity is happening and what features are most worth your attention.

Time-wise, you’ll have a focused window to explore Hveradalir. That’s ideal for energy management in a long day. The tradeoff is simple: if you want to wander at a slow, photo-heavy pace for hours, you may find the timing a bit tight.

Highland Base lunch: refuel with options you actually want

A day in Kerlingarfjöll: Highlands and hot springs - Highland Base lunch: refuel with options you actually want
Once your hike wraps, you head back to Highland Base for a break. You’ll have time for lunch (not included in the price), and you can also reserve a table at the restaurant if you’d like. This is a key part of the itinerary because it prevents the classic “I’m cold and starving” spiral.

I’d treat this as your reset moment:

  • Warm up and eat something filling
  • Rehydrate (bring a water bottle)
  • Adjust gear for the bath time afterward (warmth helps your body recover)

If you’re traveling with cold hands or you know you run chilly in wind, this meal break is more valuable than it sounds. You don’t want to go from slippery trails straight into hot water with your whole system stressed out.

Highland Baths: geothermal comfort in the middle of the mountains

A day in Kerlingarfjöll: Highlands and hot springs - Highland Baths: geothermal comfort in the middle of the mountains
Then comes the payoff: Highland Baths at Highland Base. This is your chance to soak in soothing geothermal waters while the highlands sit around you. After hiking, the warmth feels like a full-body reset. It’s also one of the most praised parts of the day—people go out of their way to call it a highlight.

Practical note: towel is not included. Bring one if you can, or plan for your own towel strategy before you arrive. Also, wear whatever makes sense for getting from changing area to bath safely—cold transitions are part of the experience in Iceland.

How you use the bath time changes the character of the day. You’ll have a set window to relax, but you still control your pace. If you’re the type who wants one long soak session, aim to arrive ready to settle in. If you’d rather stay moving, you might find you can build extra walking time around the base area—but only if conditions and timing allow. For example, one past traveler swapped bath time for a longer walk and reported a good experience. Just keep in mind: weather and footing still matter.

Geysir quick visit: famous steam, shorter time on purpose

A day in Kerlingarfjöll: Highlands and hot springs - Geysir quick visit: famous steam, shorter time on purpose
On the return to Reykjavík, the itinerary stops at Geysir for sightseeing. Again, it’s not a half-day. It’s a “see it and move on” moment. That can feel a little rushed if you’re chasing long, quiet observation time, but it does keep your day moving so you still get back at a reasonable hour.

Why this works for a one-day trip: you’re already doing a full outdoor schedule. Adding another multi-hour activity would push the day toward exhaustion. The Geysir stop gives you the headline geothermal atmosphere without stealing your recovery time.

Price and value: is $282 worth a 12-hour day?

A day in Kerlingarfjöll: Highlands and hot springs - Price and value: is $282 worth a 12-hour day?
At $282 per person, this is not a budget outing—but it isn’t overpriced for what you get. You’re paying for several things that are hard to combine yourself without a car:

  • Roundtrip bus transfer from Reykjavík (and it includes the rugged route)
  • Admission to Highland Baths
  • Guided hike around the Hveradalir geothermal area
  • Gullfoss and Geysir sightseeing built into the day

The biggest value driver is the logistics. The Kerlingarfjöll area is remote, and getting there and back efficiently takes real planning. This tour bundles the travel, geothermal time, and hot springs in one schedule.

Where the value can feel less attractive is if your priorities are different. If you mainly want flexible wandering or lots of time at each stop, a one-day format can feel tight. One traveler described the long day as stressful and wished for a slower overnight option. That’s a fair consideration: the more you need “breathing room,” the more you may feel the time pressure.

Logistics that actually matter: rough roads, timing, and gear

A day in Kerlingarfjöll: Highlands and hot springs - Logistics that actually matter: rough roads, timing, and gear
The route uses rugged gravel roads. That’s great for authenticity, but it can also be rough. If you’re prone to motion sickness, plan ahead. Bring layers and expect the temperature to shift between Reykjavík departure and the highland environment.

Timing is the other big factor. The day is structured like this:

  • Early drive out
  • A guided geothermal hike window
  • Lunch time at Highland Base
  • A set bath window
  • Stops like Geysir on the way back

That structure keeps the day exciting, but it also means you should dress for comfort and move with purpose. A slow pace is fine, but you need to stay aware of the schedule.

And please take the trail advice seriously:

  • Use hiking sticks if you have them
  • Assume paths can be slippery, even when conditions don’t look dramatic
  • Pack gloves and headgear as suggested, because wind and cold can hit fast

Who should book this, and who should pause

A day in Kerlingarfjöll: Highlands and hot springs - Who should book this, and who should pause
This tour is a strong fit if you want a full Iceland day that combines two different types of geothermal experience: a geothermal walk and a geothermal soak. It’s also ideal if you’re happy with guided direction and you like the idea of hitting big-name stops like Gullfoss and Geysir without extra transport planning.

It may not be the best match if:

  • You dislike long bus days or rough roads
  • You need lots of spare time at each location
  • You’re sensitive to motion or struggle in unstable weather on stairs and paths

One past traveler even mentioned concerns for a pregnant relative due to road conditions and bouncing. I can’t predict your comfort level, but it’s a good reminder that this is not a gentle city-sightseeing bus loop.

Should you book: my practical take

If you like the idea of doing more than one Iceland signature experience in a single day—highland geothermal hiking plus real warm-water bathing—this is worth booking. The most praised parts aren’t small extras. They’re the core: the highlands, the Hveradalir hike, and the Highland Baths.

Book it if you:

  • Can handle a long day (about 12 hours)
  • Pack for wet and cold conditions
  • Bring or use hiking sticks for slippery sections
  • Want a guided route that takes you deep into Iceland’s remote scenery

Consider another approach if you:

  • Want slow, unhurried exploring
  • Are very motion-sensitive
  • Feel you’d do better with an overnight plan to spread things out

If you’re comfortable with “efficient and outdoorsy,” you’ll likely leave with sore legs and warm memories—the best kind of travel souvenir.

FAQ

What is the duration of this tour?

The tour runs for 12 hours.

Where do you meet for the day trip?

You meet at Reykjavík Terminal (Skógarhlíð 10, 105 Reykjavík). Look for the bus marked Highland Base – Kerlingarfjöll.

What time does the tour depart Reykjavík and return?

It departs Reykjavík at 08:00 and has an estimated arrival time back around 20:00.

What are the main stops during the day?

You’ll visit Kerlingarfjöll (including Highland Base and the Highland Baths), explore Hveradalir geothermal valley, and include sightseeing stops at Gullfoss and Geysir.

Is the hike in Hveradalir guided?

Yes. There is a guided hike around the Hveradalir geothermal area.

Is lunch included?

No. Lunch is not included, though you may be able to have a table reserved at the Highland Base restaurant.

Is a towel provided for the baths?

No. Towel is not included.

What should I pack for the hike and baths?

Bring sturdy hiking boots, waterproof outdoor clothing, headgear, gloves, a water bottle, and some snacks. Weather can be harsh, so outdoor layers matter.

What language is the tour guide?

The live tour guide provides the experience in English.

Is there an option to cancel?

Free cancellation is available up to 24 hours in advance for a full refund.